Resuelta Healthy Ways to Handle Stress

  1. jimking
  2. Participación Ciudadana
  3. Sábado, 07 Mayo 2022
  4.  Subscribirse por Email
Our minds and bodies are inextricably linked. In order to manage stress most effectively, it helps if we can devote attention to all of our dimensions:
social, physical, emotional, career, intellectual, environmental, and spiritual.
Play. Have fun. Confide in friends.
Allow other people to make your tasks a bit easier.
Develop or join support groups--formal or informal.

Breathe--deeply and slowly.
Eat healthfully--treat your body with respect and compassion.
Exercise regularly in a way that is fun for you.

Be gentle with yourself.
Treat yourself with the same patience with which you treat your good friends.
Seek professional help as a sign of self-care.

Set goals, short-term and long-term.
Be reasonable about your self-expectations.
Follow your own path.

Organize your thoughts, ideas, and time.
View new subjects and courses as challenges rather than as requirements.
Seek wisdom in addition to knowledge.

Change to a new environment if the old one becomes unmanageable.
Be assertive about your desires--no guarantee, but this increases the odds of success.
Practice adapting to new situations.

Have a personal quiet time.
Look for meaning in what is troubling you--having a "why" makes most "hows" easier.
Have faith that in time, the "problem" will pass.

Other tips to help you relax...

1. Step outside. Soak in a few minutes of Madison to clear your mind. Whether you notice a bird song in the day or count stars at night, this diversion could help give you a needed study break.

2. Stretch. Periodically stretching helps release physical tension that can lead to headaches and interfere with learning.

3. Accentuate the positive. It's fine to acknowledge your doubts, but keep an image of success front stage and center. This focus can help bring out your best when you need it most.

4. Eat well. You need energy to excell. Remember the key words of "balance, variety, and moderation," and you will use food for optimal health.

5. Sleep. Ideally, get around eight hours a night. Realistically, however, four to five hours are far better than pulling an all-nighter.

· For more information, contact
Calificar esta consulta:
"Todavía no hay comentarios".
Respuesta aceptada Pending Moderation
Thank you, I really like your tips. I will use it when I need. Cookie clicker
"Todavía no hay comentarios".
  1. Hace más de un mes
  2. Participación Ciudadana
  3. # 1
  • Página :
  • 1

Aun no hay ninguna respuesta en esta consulta.
Sea uno de los primeros en responder a este tema!
Tu respuesta
Subir archivos o imágenes para esta consulta haciendo clic en el botón de subir. Soporta gif,jpg,png,jpeg,zip,rar,pdf
• Insert • Eliminar Subir Archivos (Tamaño máximo de archivo: 2 MB)
Compartir la Ubicación

Compartir su ubicación actual al crear una nueva consulta, esto permite a los espectadores identificar la ubicación en la que encuentra.

Para proteger el sitio contra los bots y scripts no autorizados, se requiere que ingrese el código captcha antes de enviar su pregunta.