Resuelta Healthy Ways to Handle Stress

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  1. jimking
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  3. Sábado, 07 Mayo 2022
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Our minds and bodies are inextricably linked. In order to manage stress most effectively, it helps if we can devote attention to all of our dimensions:
social, physical, emotional, career, intellectual, environmental, and spiritual.
Social
Play. Have fun. Confide in friends.
Allow other people to make your tasks a bit easier.
Develop or join support groups--formal or informal.

Physical
Breathe--deeply and slowly.
Eat healthfully--treat your body with respect and compassion.
Exercise regularly in a way that is fun for you.

Emotional
Be gentle with yourself.
Treat yourself with the same patience with which you treat your good friends.
Seek professional help as a sign of self-care.

Career
Set goals, short-term and long-term.
Be reasonable about your self-expectations.
Follow your own path.

Intellectual
Organize your thoughts, ideas, and time.
View new subjects and courses as challenges rather than as requirements.
Seek wisdom in addition to knowledge.

Environmental
Change to a new environment if the old one becomes unmanageable.
Be assertive about your desires--no guarantee, but this increases the odds of success.
Practice adapting to new situations.

Spiritual
Have a personal quiet time.
Look for meaning in what is troubling you--having a "why" makes most "hows" easier.
Have faith that in time, the "problem" will pass.

Other tips to help you relax...

1. Step outside. Soak in a few minutes of Madison to clear your mind. Whether you notice a bird song in the day or count stars at night, this diversion could help give you a needed study break.

2. Stretch. Periodically stretching helps release physical tension that can lead to headaches and interfere with learning.

3. Accentuate the positive. It's fine to acknowledge your doubts, but keep an image of success front stage and center. This focus can help bring out your best when you need it most.

4. Eat well. You need energy to excell. Remember the key words of "balance, variety, and moderation," and you will use food for optimal health.

5. Sleep. Ideally, get around eight hours a night. Realistically, however, four to five hours are far better than pulling an all-nighter.

· For more information, contact healthlinerx.org
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Thank you, I really like your tips. I will use it when I need. Cookie clicker
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